Friday, October 5, 2012

meal plan: weeks of 10-7-2012 and 10-14-2012

Making up meal plans for the next two weeks, so we don't have to worry about grocery shopping until a few days after my surgery!  These plans are definitely flexible (especially week 2, because it's all on the Uz to get us food!)

Saturday 10-6-2012:
LUNCH:  flank steak tacos with tomatillo-avocado salsa, salad.
DINNER:  pasta with homemade canned marinara, chicken sausage, broccoli

Sunday 10-7-2012:
LUNCH:  church lunch
DINNER:  out for my Grandma's birthday

Monday 10-8-2012; Columbus Day:
LUNCH:  out with the Uz!
DINNER:  Cooking Light (CL) Italian Hoagies with roasted potatoes and green beans (~382 cals)

Tuesday 10-9-2012:
SkinnyTaste Pasta Bake with Spinach and Chicken Sausage (~390 cals)

Wednesday 10-10-2012:
CL Steakhouse Pizza (feta instead of bleu cheese!) with salad (~312 cals + salad)

Thursday 10-11-2012:
CL Cheesy Potato Soup and mini sliders (~447cals)

Friday 10-12-2012:
Probably Chick Fil A, because Uz has tickets to Batman Live.

Saturday 10-13-2012:
LUNCH:  out! 
DINNER:  Something fast and easy, leftovers, etc.

Sunday 10-14-2012:
LUNCH:  Over at my parents'; I requested grilled pork tenderloin!
DINNER:  SkinnyTaste Slow Cook Turkey White Bean Pumpkin Chili (2 c. ~365 cals)

Monday 10-15-2012:
CL Sausage-Spinach Rice Bowl (~333 cals)

Tuesday 10-16-2012:
Going out to a restaurant of my choice!

Wednesday 10-17-2012; SURGERY:
LUNCH:  Chicken noodle soup with rotisserie chicken
DINNER:  I think my mom is bringing a casserole over

Thursday 10-18-2012:
LUNCH:  CL Frito Chili Pie (not a wrap) (~521 cals for a big bowl, plus chips and cheese)
DINNER:  leftover casserole

Friday 10-19-2012:
LUNCH:  leftover casserole OR some frozen CL Fried Rice with Sweet Soy Sauce and chopped chicken I have in the freezer.
DINNER:  probably send Uz to get something to eat.

Easy Emergency Uz-Friendly Meals:
Grilled cheese sandwich + tomato soup, add tortellini
Homemade pizza
Frozen pizza
Crockpot chicken tacos
CL Chicken and Vegetable Soup
Anything grilled
Spaghetti and meatballs
Grilled chicken breast + salad or side

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